How many calories are in Chicken noodle soup?
Chicken noodle soup contains 346 calories per serving (17% of the 2,000 kcal daily value), with 4.4g fat, 39.4g carbs, and 38.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken noodle soup
Nutritional value of Chicken noodle soup per 100 grams
What's inside Chicken noodle soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (boiled) | 100g | 165 kcal | 31g | 3.6g | 0g |
| Purple sweet potato noodles | 80g | 137.5 kcal | 1.9g | 0.6g | 31.3g |
| Enoki mushrooms | 50g | 70 kcal | 5.4g | 0.4g | 14g |
| Green onions | 30g | 33.3 kcal | 2g | 0g | 6.7g |
| Cilantro | 20g | 25 kcal | 1.5g | 0g | 5g |
| Red chili pepper | 10g | 60 kcal | 2g | 1g | 14g |
| Clear chicken broth | 300g | 5 kcal | 0.7g | 0g | 1g |
Where do the calories in Chicken noodle soup come from
How Chicken noodle soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 38.3g | 77% |
| Fat | 4.4g | 7% |
| Carbs | 39.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken noodle soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken noodle soup
How many calories are in Chicken noodle soup?
A full serving of Chicken noodle soup contains approximately 346 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 58.6 kcal.
Is Chicken noodle soup good for weight loss?
Chicken noodle soup has a low calorie density at 58.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken noodle soup?
A serving of Chicken noodle soup provides about 38.3g of protein from a total serving weight of 590g. That is 6.5g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Chicken noodle soup calories?
The easiest way to track Chicken noodle soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken noodle soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Noodle Soup | 480g | 395.0 | 37g | +49 kcal, less protein |
| Chicken Noodle Soup | 495g | 393.0 | 36.6g | +47 kcal, less protein |
| Chicken Noodle Soup | 490g | 426.0 | 36.6g | +80 kcal, less protein |
| Chicken enoki soup | 600g | 283.0 | 49.2g | -63 kcal, more protein |
| Chicken Hot and Sour Soup | 860g | 250.0 | 38g | -96 kcal, less protein |