How many calories are in Chicken Noodle Soup?
Chicken Noodle Soup contains 426 calories per serving (21% of the 2,000 kcal daily value), with 12g fat, 39.4g carbs, and 36.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Noodle Soup
Nutritional value of Chicken Noodle Soup per 100 grams
What's inside Chicken Noodle Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat noodles (cooked) | 150g | 134.7 kcal | 5g | 1g | 25.3g |
| Shredded chicken breast | 80g | 165 kcal | 31.3g | 3.8g | 0g |
| Chicken broth with chili oil | 250g | 18 kcal | 1.6g | 1g | 0.4g |
| Green onions | 5g | 40 kcal | 2g | 0g | 8g |
| Chili oil garnish | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Noodle Soup come from
How Chicken Noodle Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 36.6g | 73% |
| Fat | 12g | 18% |
| Carbs | 39.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Noodle Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Noodle Soup
How many calories are in Chicken Noodle Soup?
A full serving of Chicken Noodle Soup contains approximately 426 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 86.9 kcal.
Is Chicken Noodle Soup good for weight loss?
Chicken Noodle Soup has a low calorie density at 86.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Noodle Soup?
A serving of Chicken Noodle Soup provides about 36.6g of protein from a total serving weight of 490g. That is 7.5g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Noodle Soup calories?
The easiest way to track Chicken Noodle Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Noodle Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Noodle Soup | 480g | 395.0 | 37g | -31 kcal, more protein |
| Chicken noodle soup | 590g | 346.0 | 38.3g | -80 kcal, more protein |
| Chicken Noodle Soup | 322g | 220.0 | 18g | -206 kcal, less protein |
| Chicken Thigh Udon | 345g | 561.0 | 39.7g | +135 kcal, more protein |
| Chicken Noodle Soup | 495g | 393.0 | 36.6g | -33 kcal, same protein |