How many calories are in Borscht?
Borscht contains 291 calories per serving (15% of the 2,000 kcal daily value), with 18g fat, 21.2g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Borscht
Nutritional value of Borscht per 100 grams
What's inside Borscht
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beets | 80g | 43.8 kcal | 1.5g | 0.1g | 10g |
| Beef Brisket | 60g | 133.3 kcal | 16g | 8g | 0g |
| Cabbage | 50g | 24 kcal | 1.2g | 0g | 5g |
| Potato | 40g | 75 kcal | 2g | 0.3g | 17.5g |
| Carrots | 20g | 40 kcal | 1g | 0g | 9g |
| Onion | 15g | 40 kcal | 1.3g | 0g | 9.3g |
| Sunflower Oil | 10g | 900 kcal | 0g | 100g | 0g |
| Sour Cream 20% | 15g | 200 kcal | 2.7g | 20g | 3.3g |
| Water/Broth | 200g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Borscht come from
How Borscht fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Carbs | 21.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Borscht
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Borscht
How many calories are in Borscht?
A full serving of Borscht contains approximately 291 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 59.4 kcal.
Is Borscht good for weight loss?
Borscht has a low calorie density at 59.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Borscht?
A serving of Borscht provides about 13g of protein from a total serving weight of 490g. That is 2.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Borscht calories?
The easiest way to track Borscht is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Borscht compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Borscht | 400g | 351.0 | 13g | +60 kcal, same protein |
| Borscht Soup | 400g | 226.0 | 6g | -65 kcal, less protein |
| Borsch Bowl | 345g | 298.0 | 13.3g | +7 kcal, more protein |
| Classic Beef Borscht | 690g | 451.0 | 20.6g | +160 kcal, more protein |
| Nilagang Beef | 600g | 497.0 | 34.3g | +206 kcal, more protein |