How many calories are in Nilagang Beef?
Nilagang Beef contains 497 calories per serving (25% of the 2,000 kcal daily value), with 28.2g fat, 25g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nilagang Beef
Nutritional value of Nilagang Beef per 100 grams
What's inside Nilagang Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Brisket | 150g | 250 kcal | 20g | 18g | 0g |
| Boiled Potato | 100g | 77 kcal | 2g | 0.1g | 17g |
| Boiled Cabbage | 100g | 25 kcal | 1.3g | 0.1g | 6g |
| Beef Broth and Aromatics | 250g | 8 kcal | 0.4g | 0.4g | 0.8g |
Where do the calories in Nilagang Beef come from
How Nilagang Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 34.3g | 69% |
| Fat | 28.2g | 43% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nilagang Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nilagang Beef
How many calories are in Nilagang Beef?
A full serving of Nilagang Beef contains approximately 497 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 82.8 kcal.
Is Nilagang Beef good for weight loss?
Nilagang Beef has a low calorie density at 82.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nilagang Beef?
A serving of Nilagang Beef provides about 34.3g of protein from a total serving weight of 600g. That is 5.7g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Nilagang Beef calories?
The easiest way to track Nilagang Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nilagang Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Cabbage Soup | 510g | 294.0 | 16.9g | -203 kcal, less protein |
| Borscht | 490g | 291.0 | 13g | -206 kcal, less protein |
| Shchi Cabbage Soup | 490g | 248.7 | 19.6g | -248 kcal, less protein |
| Beef and Potato Stew | 250g | 345.0 | 21g | -152 kcal, less protein |
| Borscht soup | 220g | 125.0 | 6g | -372 kcal, less protein |