How many calories are in Kiwi and Apple Puree?
Kiwi and Apple Puree contains 63.5 calories per serving (3% of the 2,000 kcal daily value), with 0.3g fat, 15.7g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kiwi and Apple Puree
Nutritional value of Kiwi and Apple Puree per 100 grams
What's inside Kiwi and Apple Puree
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Kiwi | 70g | 61 kcal | 1.1g | 0.4g | 14.6g |
| Apple Puree (Unsweetened) | 40g | 52 kcal | 0.3g | 0g | 13.8g |
Where do the calories in Kiwi and Apple Puree come from
How Kiwi and Apple Puree fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63.5 kcal | 3% |
| Protein | 0.9g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 15.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kiwi and Apple Puree
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kiwi and Apple Puree
How many calories are in Kiwi and Apple Puree?
A full serving of Kiwi and Apple Puree contains approximately 63.5 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 57.7 kcal.
Is Kiwi and Apple Puree good for weight loss?
Kiwi and Apple Puree has a low calorie density at 57.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kiwi and Apple Puree?
A serving of Kiwi and Apple Puree provides about 0.9g of protein from a total serving weight of 110g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Kiwi and Apple Puree calories?
The easiest way to track Kiwi and Apple Puree is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kiwi and Apple Puree compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple and Kiwi | 100g | 55.0 | 0.6g | -8 kcal, less protein |
| Fruit Puree Pouch | 90g | 165.0 | 0g | +101 kcal, less protein |
| Fresh Kiwi | 100g | 61.0 | 1.1g | -2 kcal, more protein |
| Kiwi Fruit | 60g | 37.0 | 0.7g | -26 kcal, less protein |
| Fresh Kiwi | 80g | 49.0 | 1g | -14 kcal, more protein |