How many calories are in Scrambled Eggs with Sausage?
Scrambled Eggs with Sausage contains 470 calories per serving (24% of the 2,000 kcal daily value), with 32.2g fat, 23.5g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Sausage
Nutritional value of Scrambled Eggs with Sausage per 100 grams
What's inside Scrambled Eggs with Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (2 large) | 110g | 145.5 kcal | 11.8g | 10g | 1.4g |
| Sliced Sausages | 45g | 300 kcal | 11.1g | 26.7g | 4.4g |
| Sautéed Tomatoes | 50g | 20 kcal | 1g | 0.2g | 4g |
| Rye Bread Slice | 25g | 244 kcal | 8g | 4g | 44g |
| Avocado | 20g | 160 kcal | 5g | 15g | 5g |
| Fresh Mini Cucumbers | 80g | 15 kcal | 0.6g | 0.1g | 3.1g |
| Ketchup | 15g | 100 kcal | 1.3g | 0g | 23.3g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Scrambled Eggs with Sausage come from
How Scrambled Eggs with Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 22.2g | 44% |
| Fat | 32.2g | 50% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Sausage
How many calories are in Scrambled Eggs with Sausage?
A full serving of Scrambled Eggs with Sausage contains approximately 470 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 134.3 kcal.
Is Scrambled Eggs with Sausage good for weight loss?
Scrambled Eggs with Sausage has a low calorie density at 134.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs with Sausage?
A serving of Scrambled Eggs with Sausage provides about 22.2g of protein from a total serving weight of 350g. That is 6.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Sausage calories?
The easiest way to track Scrambled Eggs with Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Sausage Plate | 410g | 726.0 | 32.4g | +256 kcal, more protein |
| Eggs with Sausages | 385g | 462.0 | 21.9g | -8 kcal, less protein |
| Scrambled Eggs and Bread | 325g | 324.0 | 17.2g | -146 kcal, less protein |
| Eggs and Veggie Breakfast | 300g | 382.0 | 20.2g | -88 kcal, less protein |
| Eggs and vegetables | 305g | 381.0 | 17.5g | -89 kcal, less protein |