How many calories are in Rice with egg, noodles, spam?
Rice with egg, noodles, spam contains 624 calories per serving (31% of the 2,000 kcal daily value), with 23.4g fat, 80g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg, noodles, spam
Nutritional value of Rice with egg, noodles, spam per 100 grams
What's inside Rice with egg, noodles, spam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| fried egg | 60g | 150 kcal | 10g | 5g | 20g |
| stir-fried instant noodles with vegetables | 80g | 150 kcal | 3.8g | 5g | 18.8g |
| fried spam | 50g | 360 kcal | 14g | 32g | 2g |
Where do the calories in Rice with egg, noodles, spam come from
How Rice with egg, noodles, spam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 624 kcal | 31% |
| Protein | 20.2g | 40% |
| Fat | 23.4g | 36% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg, noodles, spam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg, noodles, spam
How many calories are in Rice with egg, noodles, spam?
A full serving of Rice with egg, noodles, spam contains approximately 624 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 168.6 kcal.
Is Rice with egg, noodles, spam good for weight loss?
Rice with egg, noodles, spam has a moderate calorie density at 168.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg, noodles, spam?
A serving of Rice with egg, noodles, spam provides about 20.2g of protein from a total serving weight of 370g. That is 5.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg, noodles, spam calories?
The easiest way to track Rice with egg, noodles, spam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg, noodles, spam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Noodles | 280g | 394.0 | 12.2g | -230 kcal, less protein |
| Rice with Spam and Egg | 220g | 435.0 | 22.7g | -189 kcal, more protein |
| Noodles and fried egg | 270g | 400.0 | 13g | -224 kcal, less protein |
| Fried Noodles with Egg | 200g | 310.0 | 12g | -314 kcal, less protein |
| Rice with Spam and Sausage | 220g | 0.0 | 0g | -624 kcal, less protein |