How many calories are in Poha, Cold Coffee, Dabeli?
Poha, Cold Coffee, Dabeli contains 680 calories per serving (34% of the 2,000 kcal daily value), with 18g fat, 106g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha, Cold Coffee, Dabeli
Nutritional value of Poha, Cold Coffee, Dabeli per 100 grams
What's inside Poha, Cold Coffee, Dabeli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poha (flattened rice with spices and vegetables) | 150g | 140 kcal | 2.7g | 2g | 25.3g |
| Cold coffee (milk, coffee, sugar) | 200g | 60 kcal | 3g | 1.5g | 9g |
| Dabeli (spiced potato filling in bun with chutneys and peanuts) | 150g | 233.3 kcal | 5.3g | 8g | 33.3g |
Where do the calories in Poha, Cold Coffee, Dabeli come from
How Poha, Cold Coffee, Dabeli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Carbs | 106g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha, Cold Coffee, Dabeli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha, Cold Coffee, Dabeli
How many calories are in Poha, Cold Coffee, Dabeli?
A full serving of Poha, Cold Coffee, Dabeli contains approximately 680 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 136 kcal.
Is Poha, Cold Coffee, Dabeli good for weight loss?
Poha, Cold Coffee, Dabeli has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poha, Cold Coffee, Dabeli?
A serving of Poha, Cold Coffee, Dabeli provides about 18g of protein from a total serving weight of 500g. That is 3.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Poha, Cold Coffee, Dabeli calories?
The easiest way to track Poha, Cold Coffee, Dabeli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha, Cold Coffee, Dabeli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indori poha meal | 600g | 400.0 | 13g | -280 kcal, less protein |
| Coffee & Samosa | 320g | 340.0 | 6.1g | -340 kcal, less protein |
| Chapati with egg and cold coffee | 310g | 338.0 | 15g | -342 kcal, less protein |
| Indian Snack Platter | 330g | 1450.0 | 26g | +770 kcal, more protein |
| Bhelpuri and Hot Coffee | 350g | 240.0 | 5g | -440 kcal, less protein |