How many calories are in Indori poha meal?
Indori poha meal contains 400 calories per serving (20% of the 2,000 kcal daily value), with 8g fat, 70g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indori poha meal
Nutritional value of Indori poha meal per 100 grams
What's inside Indori poha meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Indori poha | 200g | 140 kcal | 3g | 2.5g | 25g |
| cold coffee no sugar | 250g | 20 kcal | 1.2g | 0.4g | 4g |
| palak patta chaat | 150g | 46.7 kcal | 2.7g | 1.3g | 6.7g |
Where do the calories in Indori poha meal come from
How Indori poha meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indori poha meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indori poha meal
How many calories are in Indori poha meal?
A full serving of Indori poha meal contains approximately 400 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 66.7 kcal.
Is Indori poha meal good for weight loss?
Indori poha meal has a low calorie density at 66.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indori poha meal?
A serving of Indori poha meal provides about 13g of protein from a total serving weight of 600g. That is 2.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Indori poha meal calories?
The easiest way to track Indori poha meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indori poha meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha, Cold Coffee, Dabeli | 500g | 680.0 | 18g | +280 kcal, more protein |
| Indian vegetarian meal | 670g | 870.0 | 28g | +470 kcal, more protein |
| Kurmura Poha Meal | 240g | 450.0 | 10g | +50 kcal, less protein |
| Chapati with egg and cold coffee | 310g | 338.0 | 15g | -62 kcal, more protein |
| Poha with Coffee | 390g | 280.0 | 5g | -120 kcal, less protein |