How many calories are in Indian Snack Plate?
Indian Snack Plate contains 475 calories per serving (24% of the 2,000 kcal daily value), with 9.5g fat, 90g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Snack Plate
Nutritional value of Indian Snack Plate per 100 grams
What's inside Indian Snack Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sev (fried gram flour noodles) | 15g | 400 kcal | 10g | 3.3g | 80g |
| boondi (fried gram flour balls) | 20g | 400 kcal | 10g | 10g | 75g |
| poha (flattened rice, spiced) | 10g | 450 kcal | 10g | 10g | 80g |
| chakli (fried rice flour snack) | 25g | 440 kcal | 12g | 12g | 80g |
| fried puffed rice snack | 30g | 400 kcal | 6.7g | 6.7g | 83.3g |
| fried lentil flour ball | 15g | 400 kcal | 13.3g | 6.7g | 66.7g |
Where do the calories in Indian Snack Plate come from
How Indian Snack Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 11.5g | 23% |
| Fat | 9.5g | 15% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Snack Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Snack Plate
How many calories are in Indian Snack Plate?
A full serving of Indian Snack Plate contains approximately 475 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 413 kcal.
Is Indian Snack Plate good for weight loss?
Indian Snack Plate has a high calorie density at 413 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian Snack Plate?
A serving of Indian Snack Plate provides about 11.5g of protein from a total serving weight of 115g. That is 10g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Indian Snack Plate calories?
The easiest way to track Indian Snack Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Snack Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Plate | 125g | 525.0 | 12.5g | +50 kcal, more protein |
| Indian Snack Platter | 330g | 1450.0 | 26g | +975 kcal, more protein |
| Indian Street Snack | 190g | 395.0 | 11.2g | -80 kcal, less protein |
| Indian Snack Mix | 80g | 355.0 | 9.1g | -120 kcal, less protein |
| Indian snack mix | 95g | 420.0 | 13g | -55 kcal, more protein |