How many calories are in Indian Snack Plate?
Indian Snack Plate contains 525 calories per serving (26% of the 2,000 kcal daily value), with 15g fat, 88g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Snack Plate
Nutritional value of Indian Snack Plate per 100 grams
What's inside Indian Snack Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sev (fried chickpea flour noodles) | 20g | 450 kcal | 15g | 10g | 75g |
| puffed rice (masala flavor) | 30g | 400 kcal | 6.7g | 13.3g | 66.7g |
| chivda (flattened rice flakes with spices) | 15g | 466.7 kcal | 10g | 20g | 66.7g |
| chakli (fried rice flour snack) | 25g | 440 kcal | 8g | 20g | 72g |
| boondi (fried chickpea flour balls) | 10g | 400 kcal | 10g | 10g | 70g |
| sev (thin fried noodles variant) | 15g | 400 kcal | 13.3g | 0g | 80g |
| boiled potato (mashed) | 10g | 350 kcal | 10g | 0g | 60g |
Where do the calories in Indian Snack Plate come from
How Indian Snack Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 12.5g | 25% |
| Fat | 15g | 23% |
| Carbs | 88g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Snack Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Snack Plate
How many calories are in Indian Snack Plate?
A full serving of Indian Snack Plate contains approximately 525 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 420 kcal.
Is Indian Snack Plate good for weight loss?
Indian Snack Plate has a high calorie density at 420 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian Snack Plate?
A serving of Indian Snack Plate provides about 12.5g of protein from a total serving weight of 125g. That is 10g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Indian Snack Plate calories?
The easiest way to track Indian Snack Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Snack Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Plate | 115g | 475.0 | 11.5g | -50 kcal, less protein |
| Pani Puri with fillings | 750g | 1550.0 | 33g | +1025 kcal, more protein |
| Indian Street Snack | 190g | 395.0 | 11.2g | -130 kcal, less protein |
| Pani Puri Chaat | 385g | 480.0 | 14.5g | -45 kcal, more protein |
| Indian Thali Meal | 720g | 845.0 | 27.2g | +320 kcal, more protein |