How many calories are in Chicken, Beef, Rice?
Chicken, Beef, Rice contains 680 calories per serving (34% of the 2,000 kcal daily value), with 25.4g fat, 59g carbs, and 51g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken, Beef, Rice
Nutritional value of Chicken, Beef, Rice per 100 grams
What's inside Chicken, Beef, Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Roasted chicken leg with skin | 120g | 233.3 kcal | 23.3g | 13.3g | 4.2g |
| Beef stew cubes in gravy | 80g | 200 kcal | 22.5g | 10g | 5g |
| Glaze and gravy sauce | 30g | 150 kcal | 3.3g | 3.3g | 26.7g |
Where do the calories in Chicken, Beef, Rice come from
How Chicken, Beef, Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 51g | 102% |
| Fat | 25.4g | 39% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, Beef, Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, Beef, Rice
How many calories are in Chicken, Beef, Rice?
A full serving of Chicken, Beef, Rice contains approximately 680 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 178.9 kcal.
Is Chicken, Beef, Rice good for weight loss?
Chicken, Beef, Rice has a moderate calorie density at 178.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken, Beef, Rice?
A serving of Chicken, Beef, Rice provides about 51g of protein from a total serving weight of 380g. That is 13.4g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, Beef, Rice calories?
The easiest way to track Chicken, Beef, Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, Beef, Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate with Rice and Meat | 520g | 805.0 | 42.3g | +125 kcal, less protein |
| Beef Stew Omurice | 710g | 677.0 | 39.8g | -3 kcal, less protein |
| Rice with fried chicken, fish, beef stew, and mushroom soup | 560g | 817.0 | 50.2g | +137 kcal, less protein |
| Beef Potato Rice | 430g | 667.0 | 29.6g | -13 kcal, less protein |
| Beef Stew with Rice | 300g | 474.0 | 24.2g | -206 kcal, less protein |