How many calories are in Mixed Plate with Rice and Meat?
Mixed Plate with Rice and Meat contains 805 calories per serving (40% of the 2,000 kcal daily value), with 35.9g fat, 78g carbs, and 42.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate with Rice and Meat
Nutritional value of Mixed Plate with Rice and Meat per 100 grams
What's inside Mixed Plate with Rice and Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| fried breaded chicken cutlet with sauce | 80g | 275 kcal | 18.8g | 18.8g | 12.5g |
| beef stew with gravy and vegetables | 100g | 180 kcal | 12g | 12g | 8g |
| pork stew with gravy and potatoes | 90g | 155.6 kcal | 8.9g | 8.9g | 5.6g |
| mixed steamed vegetables (cabbage, carrots, snap peas) | 100g | 60 kcal | 3g | 0.5g | 10g |
Where do the calories in Mixed Plate with Rice and Meat come from
How Mixed Plate with Rice and Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 805 kcal | 40% |
| Protein | 42.3g | 85% |
| Fat | 35.9g | 55% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate with Rice and Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate with Rice and Meat
How many calories are in Mixed Plate with Rice and Meat?
A full serving of Mixed Plate with Rice and Meat contains approximately 805 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 154.8 kcal.
Is Mixed Plate with Rice and Meat good for weight loss?
Mixed Plate with Rice and Meat has a moderate calorie density at 154.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Plate with Rice and Meat?
A serving of Mixed Plate with Rice and Meat provides about 42.3g of protein from a total serving weight of 520g. That is 8.1g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate with Rice and Meat calories?
The easiest way to track Mixed Plate with Rice and Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate with Rice and Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed meat and rice plate | 420g | 770.0 | 43.7g | -35 kcal, more protein |
| Beef Stew with Rice | 380g | 480.0 | 22g | -325 kcal, less protein |
| Mixed Meal with Rice and Stew | 1,050g | 1130.0 | 54.5g | +325 kcal, more protein |
| Japanese Bento Meal | 470g | 690.5 | 33.2g | -114 kcal, less protein |
| Rice with chicken & sides | 670g | 870.0 | 41.6g | +65 kcal, less protein |