How many calories are in Cocoa Cream Wafers?
Cocoa Cream Wafers contains 160 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cocoa Cream Wafers
Nutritional value of Cocoa Cream Wafers per 100 grams
What's inside Cocoa Cream Wafers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wafers with cocoa cream | 30g | 533.3 kcal | 6.7g | 26.7g | 66.7g |
Where do the calories in Cocoa Cream Wafers come from
How Cocoa Cream Wafers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cocoa Cream Wafers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cocoa Cream Wafers
How many calories are in Cocoa Cream Wafers?
A full serving of Cocoa Cream Wafers contains approximately 160 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 533.3 kcal.
Is Cocoa Cream Wafers good for weight loss?
Cocoa Cream Wafers has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cocoa Cream Wafers?
A serving of Cocoa Cream Wafers provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cocoa Cream Wafers calories?
The easiest way to track Cocoa Cream Wafers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cocoa Cream Wafers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cocoa Wafer | 30g | 199.0 | 2g | +39 kcal, same protein |
| Chocolate Wafer | 30g | 150.0 | 2g | -10 kcal, same protein |
| Pistachio Wafer | 15g | 80.0 | 1g | -80 kcal, less protein |
| Choco wafer | 25g | 125.0 | 1g | -35 kcal, less protein |
| Chocolate Wafers | 100g | 514.0 | 6g | +354 kcal, more protein |