How many calories are in Pistachio Wafer?
Pistachio Wafer contains 80 calories per serving (4% of the 2,000 kcal daily value), with 5g fat, 7g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pistachio Wafer
Nutritional value of Pistachio Wafer per 100 grams
What's inside Pistachio Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cocoa Coated Wafer with Pistachio Cream Filling | 15g | 533.3 kcal | 6.7g | 33.3g | 46.7g |
Where do the calories in Pistachio Wafer come from
How Pistachio Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pistachio Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pistachio Wafer
How many calories are in Pistachio Wafer?
A full serving of Pistachio Wafer contains approximately 80 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 533.3 kcal.
Is Pistachio Wafer good for weight loss?
Pistachio Wafer has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pistachio Wafer?
A serving of Pistachio Wafer provides about 1g of protein from a total serving weight of 15g. That is 6.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Pistachio Wafer calories?
The easiest way to track Pistachio Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pistachio Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Pistachio Wafer | 30g | 150.0 | 2g | +70 kcal, more protein |
| Cocoa Cream Wafers | 30g | 160.0 | 2g | +80 kcal, more protein |
| Chocolate Wafer | 30g | 150.0 | 2g | +70 kcal, more protein |
| Cocoa Wafer | 30g | 199.0 | 2g | +119 kcal, more protein |
| Chocolate Crispy Bar | 60g | 290.0 | 4g | +210 kcal, more protein |