How many calories are in Cocoa Wafer?
Cocoa Wafer contains 199 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cocoa Wafer
Nutritional value of Cocoa Wafer per 100 grams
What's inside Cocoa Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wafer with cocoa cream | 30g | 500 kcal | 6.7g | 26.7g | 60g |
Where do the calories in Cocoa Wafer come from
How Cocoa Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cocoa Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cocoa Wafer
How many calories are in Cocoa Wafer?
A full serving of Cocoa Wafer contains approximately 199 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 663.3 kcal.
Is Cocoa Wafer good for weight loss?
Cocoa Wafer has a high calorie density at 663.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cocoa Wafer?
A serving of Cocoa Wafer provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cocoa Wafer calories?
The easiest way to track Cocoa Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cocoa Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Wafer | 30g | 150.0 | 2g | -49 kcal, same protein |
| Cocoa Cream Wafers | 30g | 160.0 | 2g | -39 kcal, same protein |
| Wafer Rolls | 33g | 176.0 | 2g | -23 kcal, same protein |
| Wafer Stick | 10g | 50.0 | 0.5g | -149 kcal, less protein |
| Chocolate Wafer Stick | 5g | 25.0 | 0.3g | -174 kcal, less protein |