How many calories are in Weight Gainer Shake?
Weight Gainer Shake contains 560 calories per serving (28% of the 2,000 kcal daily value), with 11.6g fat, 96g carbs, and 30.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Weight Gainer Shake
Nutritional value of Weight Gainer Shake per 100 grams
What's inside Weight Gainer Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 250g | 60 kcal | 3.2g | 3.2g | 4.8g |
| banana | 240g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| weight gainer powder | 50g | 400 kcal | 40g | 6g | 60g |
Where do the calories in Weight Gainer Shake come from
How Weight Gainer Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 30.6g | 61% |
| Fat | 11.6g | 18% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Weight Gainer Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Weight Gainer Shake
How many calories are in Weight Gainer Shake?
A full serving of Weight Gainer Shake contains approximately 560 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 103.7 kcal.
Is Weight Gainer Shake good for weight loss?
Weight Gainer Shake has a low calorie density at 103.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Weight Gainer Shake?
A serving of Weight Gainer Shake provides about 30.6g of protein from a total serving weight of 540g. That is 5.7g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Weight Gainer Shake calories?
The easiest way to track Weight Gainer Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Weight Gainer Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Weight Gainer Shake | 580g | 684.0 | 34.6g | +124 kcal, more protein |
| Protein shake | 380g | 339.0 | 33.1g | -221 kcal, more protein |
| Protein Shake | 650g | 520.0 | 69g | -40 kcal, more protein |
| Banana Milkshake | 610g | 446.0 | 11.6g | -114 kcal, less protein |
| Milk and Bananas | 460g | 348.0 | 10.4g | -212 kcal, less protein |