How many calories are in Weight Gainer Shake?
Weight Gainer Shake contains 684 calories per serving (34% of the 2,000 kcal daily value), with 20.6g fat, 100g carbs, and 34.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Weight Gainer Shake
Nutritional value of Weight Gainer Shake per 100 grams
What's inside Weight Gainer Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 240g | 89.2 kcal | 1.1g | 0.3g | 22.9g |
| dry fruits mix | 50g | 360 kcal | 8g | 20g | 36g |
| weight gainer powder | 40g | 400 kcal | 50g | 7.5g | 37.5g |
| whole milk | 250g | 52 kcal | 3.2g | 2.8g | 4.8g |
Where do the calories in Weight Gainer Shake come from
How Weight Gainer Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 684 kcal | 34% |
| Protein | 34.6g | 69% |
| Fat | 20.6g | 32% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Weight Gainer Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Weight Gainer Shake
How many calories are in Weight Gainer Shake?
A full serving of Weight Gainer Shake contains approximately 684 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 117.9 kcal.
Is Weight Gainer Shake good for weight loss?
Weight Gainer Shake has a low calorie density at 117.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Weight Gainer Shake?
A serving of Weight Gainer Shake provides about 34.6g of protein from a total serving weight of 580g. That is 6g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Weight Gainer Shake calories?
The easiest way to track Weight Gainer Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Weight Gainer Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Weight Gainer Shake | 540g | 560.0 | 30.6g | -124 kcal, less protein |
| Banana Milk Dryfruit Breakfast | 330g | 369.0 | 10.9g | -315 kcal, less protein |
| Banana Milk Dryfruit Breakfast | 330g | 369.0 | 10.9g | -315 kcal, less protein |
| Oats with banana and dry fruits | 370g | 519.0 | 15.7g | -165 kcal, less protein |
| Banana Protein Shake | 225g | 438.0 | 31.5g | -246 kcal, less protein |