How many calories are in Protein shake?
Protein shake contains 339 calories per serving (17% of the 2,000 kcal daily value), with 6.3g fat, 38g carbs, and 33.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Protein shake
Nutritional value of Protein shake per 100 grams
What's inside Protein shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (2.5% fat) | 250g | 52 kcal | 3.2g | 2g | 4.8g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| protein powder (whey) | 30g | 400 kcal | 80g | 3.3g | 10g |
Where do the calories in Protein shake come from
How Protein shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 33.1g | 66% |
| Fat | 6.3g | 10% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein shake
How many calories are in Protein shake?
A full serving of Protein shake contains approximately 339 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 89.2 kcal.
Is Protein shake good for weight loss?
Protein shake has a low calorie density at 89.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein shake?
A serving of Protein shake provides about 33.1g of protein from a total serving weight of 380g. That is 8.7g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Protein shake calories?
The easiest way to track Protein shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Banana | 280g | 285.0 | 11g | -54 kcal, less protein |
| Banana Milk Mix | 420g | 304.8 | 7.8g | -34 kcal, less protein |
| Peanut Butter Oatmeal Smoothie | 529g | 555.0 | 19.5g | +216 kcal, less protein |
| Protein Oat Smoothie | 382g | 469.3 | 44.2g | +130 kcal, more protein |
| Oats protein smoothie | 440g | 506.2 | 42.3g | +167 kcal, more protein |