How many calories are in Half cup nuts?
Half cup nuts contains 103 calories per serving (5% of the 2,000 kcal daily value), with 10g fat, 3g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half cup nuts
Nutritional value of Half cup nuts per 100 grams
What's inside Half cup nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed nuts | 18g | 572.2 kcal | 16.7g | 55.6g | 16.7g |
Where do the calories in Half cup nuts come from
How Half cup nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half cup nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half cup nuts
How many calories are in Half cup nuts?
A full serving of Half cup nuts contains approximately 103 kcal. The total serving weighs about 18g. Per 100 grams, that works out to 572.2 kcal.
Is Half cup nuts good for weight loss?
Half cup nuts has a high calorie density at 572.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Half cup nuts?
A serving of Half cup nuts provides about 3g of protein from a total serving weight of 18g. That is 16.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Half cup nuts calories?
The easiest way to track Half cup nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half cup nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nuts and chia shake | 30g | 180.0 | 6g | +77 kcal, more protein |
| Mixed Nuts | 20g | 121.0 | 4g | +18 kcal, more protein |
| Mixed Nuts and Makhana | 30g | 180.0 | 6g | +77 kcal, more protein |
| Nuts | 25g | 152.0 | 5g | +49 kcal, more protein |
| Mixed nuts | 30g | 180.0 | 6g | +77 kcal, more protein |