How many calories are in Goat Cheese Salad?
Goat Cheese Salad contains 268 calories per serving (13% of the 2,000 kcal daily value), with 25.6g fat, 4.2g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Goat Cheese Salad
Nutritional value of Goat Cheese Salad per 100 grams
What's inside Goat Cheese Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| goat cheese | 70g | 204.3 kcal | 11.6g | 16.4g | 4.4g |
| tomato | 30g | 16.7 kcal | 1g | 0.3g | 3.7g |
| olive oil | 15g | 800 kcal | 0g | 93.3g | 0g |
Where do the calories in Goat Cheese Salad come from
How Goat Cheese Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 8.4g | 17% |
| Fat | 25.6g | 39% |
| Carbs | 4.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Goat Cheese Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Goat Cheese Salad
How many calories are in Goat Cheese Salad?
A full serving of Goat Cheese Salad contains approximately 268 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 233 kcal.
Is Goat Cheese Salad good for weight loss?
Goat Cheese Salad has a moderate calorie density at 233 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Goat Cheese Salad?
A serving of Goat Cheese Salad provides about 8.4g of protein from a total serving weight of 115g. That is 7.3g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Goat Cheese Salad calories?
The easiest way to track Goat Cheese Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Goat Cheese Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa Salad | 398g | 515.0 | 29g | +247 kcal, more protein |
| Cucumber Tomato Salad | 185g | 52.0 | 1.6g | -216 kcal, less protein |
| Cheese Flatbread | 250g | 660.0 | 27g | +392 kcal, more protein |
| Tomato Feta Mix | 140g | 172.0 | 6.5g | -96 kcal, less protein |
| Herb Salad | 110g | 107.0 | 1.9g | -161 kcal, less protein |