How many calories are in Indian Flatbread Meal?
Indian Flatbread Meal contains 380 calories per serving (19% of the 2,000 kcal daily value), with 8g fat, 71g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Flatbread Meal
Nutritional value of Indian Flatbread Meal per 100 grams
What's inside Indian Flatbread Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flour flatbread (Paratha) | 100g | 250 kcal | 6g | 3g | 50g |
| Buttermilk (Chaas) | 150g | 40 kcal | 2g | 2g | 4.7g |
| Pickle (Indian style) | 10g | 200 kcal | 2g | 20g | 10g |
| Banana slices | 15g | 333.3 kcal | 3.3g | 0g | 86.7g |
Where do the calories in Indian Flatbread Meal come from
How Indian Flatbread Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.7g | 19% |
| Fat | 8g | 12% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Flatbread Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Flatbread Meal
How many calories are in Indian Flatbread Meal?
A full serving of Indian Flatbread Meal contains approximately 380 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 138.2 kcal.
Is Indian Flatbread Meal good for weight loss?
Indian Flatbread Meal has a low calorie density at 138.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Flatbread Meal?
A serving of Indian Flatbread Meal provides about 9.7g of protein from a total serving weight of 275g. That is 3.5g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Indian Flatbread Meal calories?
The easiest way to track Indian Flatbread Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Flatbread Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Pickle and Buttermilk | 270g | 330.0 | 11.2g | -50 kcal, more protein |
| Indian Thali Plate | 495g | 730.0 | 45.5g | +350 kcal, more protein |
| Indian Vegetarian Thali | 530g | 660.0 | 20.5g | +280 kcal, more protein |
| Indian Vegetarian Thali | 400g | 390.0 | 19g | +10 kcal, more protein |
| Indian Vegetarian Thali | 450g | 440.0 | 21g | +60 kcal, more protein |