How many calories are in Indian Thali Plate?
Indian Thali Plate contains 730 calories per serving (37% of the 2,000 kcal daily value), with 21g fat, 73g carbs, and 45.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Plate
Nutritional value of Indian Thali Plate per 100 grams
What's inside Indian Thali Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 150g | 220 kcal | 5.3g | 3.3g | 33.3g |
| Grilled chicken (marinated with herbs and spices) | 120g | 183.3 kcal | 25g | 8.3g | 0g |
| Cucumber slices | 50g | 30 kcal | 2g | 0g | 6g |
| Lime wedge | 20g | 25 kcal | 0g | 0g | 5g |
| Onion slice | 15g | 133.3 kcal | 3.3g | 0g | 26.7g |
| Vegetable fritter (pakora) | 40g | 150 kcal | 5g | 2.5g | 25g |
| Buttermilk (chaas) | 100g | 80 kcal | 4g | 5g | 5g |
Where do the calories in Indian Thali Plate come from
How Indian Thali Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 45.5g | 91% |
| Fat | 21g | 32% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Plate
How many calories are in Indian Thali Plate?
A full serving of Indian Thali Plate contains approximately 730 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 147.5 kcal.
Is Indian Thali Plate good for weight loss?
Indian Thali Plate has a low calorie density at 147.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali Plate?
A serving of Indian Thali Plate provides about 45.5g of protein from a total serving weight of 495g. That is 9.2g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Plate calories?
The easiest way to track Indian Thali Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Pickle and Buttermilk | 270g | 330.0 | 11.2g | -400 kcal, less protein |
| Indian Flatbread Meal | 275g | 380.0 | 9.7g | -350 kcal, less protein |
| Indian Vegetarian Thali | 530g | 660.0 | 20.5g | -70 kcal, less protein |
| Indian Vegetarian Thali | 450g | 440.0 | 21g | -290 kcal, less protein |
| Indian Snack Plate | 320g | 530.0 | 15g | -200 kcal, less protein |