How many calories are in Pancakes?
Pancakes contains 234 calories per serving (12% of the 2,000 kcal daily value), with 10g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancakes
Nutritional value of Pancakes per 100 grams
What's inside Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancakes | 90g | 260 kcal | 5.6g | 11.1g | 33.3g |
Where do the calories in Pancakes come from
How Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancakes
How many calories are in Pancakes?
A full serving of Pancakes contains approximately 234 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 260 kcal.
Is Pancakes good for weight loss?
Pancakes has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pancakes?
A serving of Pancakes provides about 5g of protein from a total serving weight of 90g. That is 5.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Pancakes calories?
The easiest way to track Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancakes | 150g | 420.0 | 9g | +186 kcal, more protein |
| Pancakes with batter | 120g | 320.0 | 6g | +86 kcal, more protein |
| Pancakes with syrup | 140g | 364.0 | 8g | +130 kcal, more protein |
| Pancakes | 313g | 838.0 | 19g | +604 kcal, more protein |
| Pancakes | 150g | 350.0 | 8g | +116 kcal, more protein |