How many calories are in Egg Toast with Plums?
Egg Toast with Plums contains 505 calories per serving (25% of the 2,000 kcal daily value), with 20.5g fat, 52.1g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Plums
Nutritional value of Egg Toast with Plums per 100 grams
What's inside Egg Toast with Plums
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| cream cheese spread | 30g | 333.3 kcal | 6.7g | 23.3g | 3.3g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| plums | 150g | 60 kcal | 0.7g | 0.3g | 14.7g |
Where do the calories in Egg Toast with Plums come from
How Egg Toast with Plums fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 22g | 44% |
| Fat | 20.5g | 32% |
| Carbs | 52.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Plums
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Plums
How many calories are in Egg Toast with Plums?
A full serving of Egg Toast with Plums contains approximately 505 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 148.5 kcal.
Is Egg Toast with Plums good for weight loss?
Egg Toast with Plums has a low calorie density at 148.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Toast with Plums?
A serving of Egg Toast with Plums provides about 22g of protein from a total serving weight of 340g. That is 6.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Plums calories?
The easiest way to track Egg Toast with Plums is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Plums compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple Breakfast | 180g | 383.0 | 14g | -122 kcal, less protein |
| Light breakfast | 220g | 246.0 | 14.6g | -259 kcal, less protein |
| Avocado Egg Toast | 380g | 725.0 | 34g | +220 kcal, more protein |
| Egg Toast with Fruits and Veggies | 350g | 454.0 | 18.6g | -51 kcal, less protein |
| Breakfast Plate | 420g | 512.0 | 21.4g | +7 kcal, less protein |