How many calories are in Simple Breakfast?
Simple Breakfast contains 383 calories per serving (19% of the 2,000 kcal daily value), with 10g fat, 58g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Simple Breakfast
Nutritional value of Simple Breakfast per 100 grams
What's inside Simple Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 233.3 kcal | 10g | 1.7g | 41.7g |
| boiled egg (whole) | 50g | 156 kcal | 12g | 10g | 2g |
| dates | 40g | 300 kcal | 2.5g | 0g | 77.5g |
| cream cheese | 30g | 150 kcal | 3.3g | 13.3g | 3.3g |
Where do the calories in Simple Breakfast come from
How Simple Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple Breakfast
How many calories are in Simple Breakfast?
A full serving of Simple Breakfast contains approximately 383 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 212.8 kcal.
Is Simple Breakfast good for weight loss?
Simple Breakfast has a moderate calorie density at 212.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Simple Breakfast?
A serving of Simple Breakfast provides about 14g of protein from a total serving weight of 180g. That is 7.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Simple Breakfast calories?
The easiest way to track Simple Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast with Fruits and Veggies | 350g | 454.0 | 18.6g | +71 kcal, more protein |
| Egg Toast with Plums | 340g | 505.0 | 22g | +122 kcal, more protein |
| Egg with Cream Cheese | 150g | 179.0 | 8.2g | -204 kcal, less protein |
| Egg and Buttered Bread | 130g | 377.0 | 12.4g | -6 kcal, less protein |
| Light breakfast | 220g | 246.0 | 14.6g | -137 kcal, more protein |