How many calories are in Egg Toast with Fruits and Veggies?
Egg Toast with Fruits and Veggies contains 454 calories per serving (23% of the 2,000 kcal daily value), with 13g fat, 65g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Fruits and Veggies
Nutritional value of Egg Toast with Fruits and Veggies per 100 grams
What's inside Egg Toast with Fruits and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| cream cheese | 50g | 110 kcal | 3g | 8g | 2g |
| boiled egg | 70g | 157.1 kcal | 12.9g | 10g | 1.4g |
| cucumber | 100g | 16 kcal | 1g | 0g | 4g |
| apple slices | 40g | 57.5 kcal | 0.3g | 0g | 15g |
| dates | 30g | 300 kcal | 3.3g | 0g | 83.3g |
Where do the calories in Egg Toast with Fruits and Veggies come from
How Egg Toast with Fruits and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 18.6g | 37% |
| Fat | 13g | 20% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Fruits and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Fruits and Veggies
How many calories are in Egg Toast with Fruits and Veggies?
A full serving of Egg Toast with Fruits and Veggies contains approximately 454 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 129.7 kcal.
Is Egg Toast with Fruits and Veggies good for weight loss?
Egg Toast with Fruits and Veggies has a low calorie density at 129.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Toast with Fruits and Veggies?
A serving of Egg Toast with Fruits and Veggies provides about 18.6g of protein from a total serving weight of 350g. That is 5.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Fruits and Veggies calories?
The easiest way to track Egg Toast with Fruits and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Fruits and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast with Fruit | 280g | 502.0 | 22.8g | +48 kcal, more protein |
| Simple Breakfast | 180g | 383.0 | 14g | -71 kcal, less protein |
| Simple Lunch Box | 260g | 378.0 | 18.2g | -76 kcal, less protein |
| Breakfast Plate | 430g | 533.0 | 20.3g | +79 kcal, more protein |
| Toast with fruits and eggs | 570g | 829.0 | 31.7g | +375 kcal, more protein |