How many calories are in Rose Pu-erh Milk Tea?
Rose Pu-erh Milk Tea contains 410 calories per serving (21% of the 2,000 kcal daily value), with 8g fat, 70g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rose Pu-erh Milk Tea
Nutritional value of Rose Pu-erh Milk Tea per 100 grams
What's inside Rose Pu-erh Milk Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pu-erh tea | 400g | 50 kcal | 0.5g | 1.3g | 7.5g |
| Milk | 100g | 60 kcal | 3g | 3g | 5g |
| Sugar or sweetener | 50g | 300 kcal | 0g | 0g | 70g |
Where do the calories in Rose Pu-erh Milk Tea come from
How Rose Pu-erh Milk Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rose Pu-erh Milk Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rose Pu-erh Milk Tea
How many calories are in Rose Pu-erh Milk Tea?
A full serving of Rose Pu-erh Milk Tea contains approximately 410 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 74.5 kcal.
Is Rose Pu-erh Milk Tea good for weight loss?
Rose Pu-erh Milk Tea has a low calorie density at 74.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rose Pu-erh Milk Tea?
A serving of Rose Pu-erh Milk Tea provides about 5g of protein from a total serving weight of 550g. That is 0.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rose Pu-erh Milk Tea calories?
The easiest way to track Rose Pu-erh Milk Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rose Pu-erh Milk Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Tea | 170g | 170.0 | 6g | -240 kcal, more protein |
| Tea with sugar | 298g | 34.0 | 0g | -376 kcal, less protein |
| Osmanthus milk tea | 470g | 388.0 | 6.4g | -22 kcal, more protein |
| Tea | 300g | 389.0 | 0g | -21 kcal, less protein |
| Milk Tea | 165g | 150.0 | 5.3g | -260 kcal, more protein |