How many calories are in raw carrots?
raw carrots contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 10.5g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in raw carrots
Nutritional value of raw carrots per 100 grams
What's inside raw carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw carrots | 110g | 40.9 kcal | 0.9g | 0.3g | 9.5g |
Where do the calories in raw carrots come from
How raw carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from raw carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about raw carrots
How many calories are in raw carrots?
A full serving of raw carrots contains approximately 45 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 40.9 kcal.
Is raw carrots good for weight loss?
raw carrots has a low calorie density at 40.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in raw carrots?
A serving of raw carrots provides about 1g of protein from a total serving weight of 110g. That is 0.9g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track raw carrots calories?
The easiest way to track raw carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does raw carrots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw carrot piece | 15g | 20.3 | 0.5g | -24 kcal, less protein |
| Vegetable stew | 150g | 51.0 | 1g | +6 kcal, same protein |
| Vegetable Soup | 200g | 40.0 | 1g | -5 kcal, same protein |
| Stir-fried Carrots and Vegetables | 150g | 195.0 | 1.2g | +150 kcal, more protein |
| Vegetable Soup | 150g | 45.0 | 1g | +0 kcal, same protein |