How many calories are in Raw carrot piece?
Raw carrot piece contains 20.3 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 4.5g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw carrot piece
Nutritional value of Raw carrot piece per 100 grams
What's inside Raw carrot piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw carrot | 15g | 135 kcal | 3g | 0.5g | 30g |
Where do the calories in Raw carrot piece come from
How Raw carrot piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.3 kcal | 1% |
| Protein | 0.5g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw carrot piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw carrot piece
How many calories are in Raw carrot piece?
A full serving of Raw carrot piece contains approximately 20.3 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 135 kcal.
Is Raw carrot piece good for weight loss?
Raw carrot piece has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Raw carrot piece?
A serving of Raw carrot piece provides about 0.5g of protein from a total serving weight of 15g. That is 3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Raw carrot piece calories?
The easiest way to track Raw carrot piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw carrot piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| raw carrots | 110g | 45.0 | 1g | +24 kcal, more protein |
| Vegetable Mash | 50g | 20.0 | 0.5g | +0 kcal, same protein |
| Carrot Salad | 50g | 21.0 | 0.5g | +0 kcal, same protein |
| Carrot Snack | 70g | 29.0 | 0.6g | +8 kcal, more protein |
| Carrot sticks | 120g | 50.0 | 1g | +29 kcal, more protein |