How many calories are in Spiced Rice with Grilled Chicken?
Spiced Rice with Grilled Chicken contains 655 calories per serving (33% of the 2,000 kcal daily value), with 20.6g fat, 72.5g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice with Grilled Chicken
Nutritional value of Spiced Rice with Grilled Chicken per 100 grams
What's inside Spiced Rice with Grilled Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice with spices | 250g | 130 kcal | 2.6g | 0.2g | 29g |
| grilled chicken thigh with skin | 150g | 220 kcal | 20g | 13.3g | 0g |
Where do the calories in Spiced Rice with Grilled Chicken come from
How Spiced Rice with Grilled Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655 kcal | 33% |
| Protein | 36.5g | 73% |
| Fat | 20.6g | 32% |
| Carbs | 72.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Grilled Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Grilled Chicken
How many calories are in Spiced Rice with Grilled Chicken?
A full serving of Spiced Rice with Grilled Chicken contains approximately 655 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 163.8 kcal.
Is Spiced Rice with Grilled Chicken good for weight loss?
Spiced Rice with Grilled Chicken has a moderate calorie density at 163.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Rice with Grilled Chicken?
A serving of Spiced Rice with Grilled Chicken provides about 36.5g of protein from a total serving weight of 400g. That is 9.1g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Grilled Chicken calories?
The easiest way to track Spiced Rice with Grilled Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Grilled Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chicken | 300g | 450.0 | 25.4g | -205 kcal, less protein |
| Chicken and Rice | 270g | 486.0 | 31.7g | -169 kcal, less protein |
| Grilled chicken & rice | 330g | 520.2 | 30.6g | -134 kcal, less protein |
| Rice & roasted chicken | 340g | 570.0 | 33g | -85 kcal, less protein |
| Grilled Chicken with Rice | 330g | 570.0 | 34g | -85 kcal, less protein |