How many calories are in Grilled chicken & rice?
Grilled chicken & rice contains 520.2 calories per serving (26% of the 2,000 kcal daily value), with 21.2g fat, 48.5g carbs, and 30.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken & rice
Nutritional value of Grilled chicken & rice per 100 grams
What's inside Grilled chicken & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken thigh (skin-on, bone removed) | 160g | 186.5 kcal | 16.6g | 13g | 0g |
| cooked white rice (medium-grain) | 170g | 130.5 kcal | 2.4g | 0.2g | 28.5g |
Where do the calories in Grilled chicken & rice come from
How Grilled chicken & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.2 kcal | 26% |
| Protein | 30.6g | 61% |
| Fat | 21.2g | 33% |
| Carbs | 48.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken & rice
How many calories are in Grilled chicken & rice?
A full serving of Grilled chicken & rice contains approximately 520.2 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 157.6 kcal.
Is Grilled chicken & rice good for weight loss?
Grilled chicken & rice has a moderate calorie density at 157.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled chicken & rice?
A serving of Grilled chicken & rice provides about 30.6g of protein from a total serving weight of 330g. That is 9.3g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken & rice calories?
The easiest way to track Grilled chicken & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 270g | 486.0 | 31.7g | -34 kcal, more protein |
| Rice & roasted chicken | 340g | 570.0 | 33g | +49 kcal, more protein |
| Rice and Fried Chicken | 230g | 415.0 | 22.2g | -105 kcal, less protein |
| Spiced Rice with Grilled Chicken | 400g | 655.0 | 36.5g | +134 kcal, more protein |
| Grilled chicken and rice | 280g | 510.0 | 34g | -10 kcal, more protein |