How many calories are in simple salad?
simple salad contains 16 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 3.6g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in simple salad
Nutritional value of simple salad per 100 grams
What's inside simple salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce | 40g | 15 kcal | 1g | 0.3g | 3g |
| diced tomato | 30g | 20 kcal | 1g | 0.3g | 4.7g |
| pickled jalapeño slice | 10g | 40 kcal | 1g | 1g | 10g |
Where do the calories in simple salad come from
How simple salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.8g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from simple salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about simple salad
How many calories are in simple salad?
A full serving of simple salad contains approximately 16 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 20 kcal.
Is simple salad good for weight loss?
simple salad has a low calorie density at 20 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in simple salad?
A serving of simple salad provides about 0.8g of protein from a total serving weight of 80g. That is 1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track simple salad calories?
The easiest way to track simple salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does simple salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 240g | 51.0 | 2.7g | +35 kcal, more protein |
| Simple salad | 120g | 43.0 | 1.6g | +27 kcal, more protein |
| Simple salad | 290g | 88.3 | 3.2g | +72 kcal, more protein |
| Lettuce Cucumber Salad | 165g | 148.5 | 2.5g | +132 kcal, more protein |
| Simple salad | 205g | 78.7 | 2.2g | +62 kcal, more protein |