How many calories are in Tomato Lettuce Salad?
Tomato Lettuce Salad contains 41 calories per serving (2% of the 2,000 kcal daily value), with 0.4g fat, 8.8g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Lettuce Salad
Nutritional value of Tomato Lettuce Salad per 100 grams
What's inside Tomato Lettuce Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Tomato | 150g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Iceberg Lettuce | 100g | 14 kcal | 0.9g | 0.1g | 3g |
Where do the calories in Tomato Lettuce Salad come from
How Tomato Lettuce Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 2.3g | 5% |
| Fat | 0.4g | 1% |
| Carbs | 8.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Lettuce Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Lettuce Salad
How many calories are in Tomato Lettuce Salad?
A full serving of Tomato Lettuce Salad contains approximately 41 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 16.4 kcal.
Is Tomato Lettuce Salad good for weight loss?
Tomato Lettuce Salad has a low calorie density at 16.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Lettuce Salad?
A serving of Tomato Lettuce Salad provides about 2.3g of protein from a total serving weight of 250g. That is 0.9g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Lettuce Salad calories?
The easiest way to track Tomato Lettuce Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Lettuce Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce and Onion Salad | 95g | 16.0 | 1g | -25 kcal, less protein |
| Chicken and Salad | 355g | 346.0 | 51.8g | +305 kcal, more protein |
| Green salad | 225g | 80.1 | 2.7g | +39 kcal, more protein |
| Vegetable salad | 160g | 28.5 | 2g | -12 kcal, less protein |
| Lettuce Salad | 85g | 121.0 | 0.6g | +80 kcal, less protein |