How many calories are in Lettuce Cucumber Salad?
Lettuce Cucumber Salad contains 148.5 calories per serving (7% of the 2,000 kcal daily value), with 8.2g fat, 14g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce Cucumber Salad
Nutritional value of Lettuce Cucumber Salad per 100 grams
What's inside Lettuce Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce | 70g | 15 kcal | 1g | 0.1g | 3g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| ranch dressing | 30g | 200 kcal | 1.7g | 16.7g | 6.7g |
| tortilla strips | 15g | 466.7 kcal | 6.7g | 20g | 53.3g |
Where do the calories in Lettuce Cucumber Salad come from
How Lettuce Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.5 kcal | 7% |
| Protein | 2.5g | 5% |
| Fat | 8.2g | 13% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce Cucumber Salad
How many calories are in Lettuce Cucumber Salad?
A full serving of Lettuce Cucumber Salad contains approximately 148.5 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 90 kcal.
Is Lettuce Cucumber Salad good for weight loss?
Lettuce Cucumber Salad has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce Cucumber Salad?
A serving of Lettuce Cucumber Salad provides about 2.5g of protein from a total serving weight of 165g. That is 1.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce Cucumber Salad calories?
The easiest way to track Lettuce Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggie Wrap | 220g | 270.0 | 7.5g | +121 kcal, more protein |
| Mixed Salad | 150g | 133.0 | 3.1g | -15 kcal, more protein |
| Simple salad | 290g | 88.3 | 3.2g | -60 kcal, more protein |
| Simple salad | 205g | 78.7 | 2.2g | -69 kcal, less protein |
| Vegetable Salad | 90g | 28.0 | 0.9g | -120 kcal, less protein |