How many calories are in bread & butter?
bread & butter contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread & butter
Nutritional value of bread & butter per 100 grams
What's inside bread & butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread (1 slice, ~40g) | 40g | 263 kcal | 11g | 4g | 46g |
| butter (two pats, total ~20g) | 20g | 737 kcal | 1g | 83.5g | 0g |
Where do the calories in bread & butter come from
How bread & butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread & butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread & butter
How many calories are in bread & butter?
A full serving of bread & butter contains approximately 0 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 0 kcal.
Is bread & butter good for weight loss?
bread & butter has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in bread & butter?
A serving of bread & butter provides about 0g of protein from a total serving weight of 60g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track bread & butter calories?
The easiest way to track bread & butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread & butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread sandwich | 80g | 282.0 | 10.4g | +282 kcal, more protein |
| wheat bread & peanut butter | 212g | 776.0 | 32g | +776 kcal, more protein |
| Open Turkey Sandwich | 135g | 266.0 | 24.2g | +266 kcal, more protein |
| Butter Bread | 70g | 232.0 | 6g | +232 kcal, more protein |
| Bread with Butter | 40g | 151.5 | 3.4g | +151 kcal, more protein |