How many calories are in Open Turkey Sandwich?
Open Turkey Sandwich contains 266 calories per serving (13% of the 2,000 kcal daily value), with 5.1g fat, 26g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open Turkey Sandwich
Nutritional value of Open Turkey Sandwich per 100 grams
What's inside Open Turkey Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain bread (2 slices, ~60g) | 60g | 270 kcal | 10g | 4g | 40g |
| sliced turkey breast (2 slices, ~70g) | 70g | 135.7 kcal | 26g | 3g | 2g |
| thin spread of butter/margarine (approx 5g) | 5g | 180 kcal | 0g | 12g | 12g |
Where do the calories in Open Turkey Sandwich come from
How Open Turkey Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 24.2g | 48% |
| Fat | 5.1g | 8% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open Turkey Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open Turkey Sandwich
How many calories are in Open Turkey Sandwich?
A full serving of Open Turkey Sandwich contains approximately 266 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 197 kcal.
Is Open Turkey Sandwich good for weight loss?
Open Turkey Sandwich has a moderate calorie density at 197 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Open Turkey Sandwich?
A serving of Open Turkey Sandwich provides about 24.2g of protein from a total serving weight of 135g. That is 17.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Open Turkey Sandwich calories?
The easiest way to track Open Turkey Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open Turkey Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| bread & butter | 60g | 0.0 | 0g | -266 kcal, less protein |
| Toasted bread | 65g | 198.0 | 5.4g | -68 kcal, less protein |
| Bread sandwich | 80g | 282.0 | 10.4g | +16 kcal, less protein |
| bread with salami | 76g | 256.1 | 11.2g | -9 kcal, less protein |
| Multigrain Bread | 180g | 468.0 | 15.3g | +202 kcal, less protein |