How many calories are in Beef Nilaga?
Beef Nilaga contains 250 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 0g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Nilaga
Nutritional value of Beef Nilaga per 100 grams
What's inside Beef Nilaga
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (lean cuts) | 150g | 166.7 kcal | 17.3g | 10g | 0g |
Where do the calories in Beef Nilaga come from
How Beef Nilaga fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 26g | 52% |
| Fat | 15g | 23% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Nilaga
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Nilaga
How many calories are in Beef Nilaga?
A full serving of Beef Nilaga contains approximately 250 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 166.7 kcal.
Is Beef Nilaga good for weight loss?
Beef Nilaga has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Nilaga?
A serving of Beef Nilaga provides about 26g of protein from a total serving weight of 150g. That is 17.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Beef Nilaga calories?
The easiest way to track Beef Nilaga is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Nilaga compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef | 150g | 375.0 | 35g | +125 kcal, more protein |
| Beef Noodle Soup | 120g | 143.0 | 20g | -107 kcal, less protein |
| Vegetable with Beef | 150g | 250.0 | 26g | +0 kcal, same protein |
| Beef Tinola | 150g | 250.0 | 26g | +0 kcal, same protein |
| Beef | 150g | 375.0 | 26g | +125 kcal, same protein |