How many calories are in Beef Tinola?
Beef Tinola contains 250 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 0g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef Tinola
Nutritional value of Beef Tinola per 100 grams
What's inside Beef Tinola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef (lean cuts, cooked) | 150g | 166.7 kcal | 17.3g | 10g | 0g |
Where do the calories in Beef Tinola come from
How Beef Tinola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 26g | 52% |
| Fat | 15g | 23% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Tinola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Tinola
How many calories are in Beef Tinola?
A full serving of Beef Tinola contains approximately 250 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 166.7 kcal.
Is Beef Tinola good for weight loss?
Beef Tinola has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Tinola?
A serving of Beef Tinola provides about 26g of protein from a total serving weight of 150g. That is 17.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Beef Tinola calories?
The easiest way to track Beef Tinola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Tinola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable with Beef | 150g | 250.0 | 26g | +0 kcal, same protein |
| Beef sandwich | 100g | 250.0 | 26g | +0 kcal, same protein |
| Beef Noodle Soup | 120g | 143.0 | 20g | -107 kcal, less protein |
| Beef | 150g | 375.0 | 26g | +125 kcal, same protein |
| Beef Nilaga | 150g | 250.0 | 26g | +0 kcal, same protein |