How many calories are in Breakfast Plate?
Breakfast Plate contains 590 calories per serving (30% of the 2,000 kcal daily value), with 23g fat, 82g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Plate
Nutritional value of Breakfast Plate per 100 grams
What's inside Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| butter croissant with jam | 50g | 280 kcal | 6g | 4g | 54g |
| bread slices (white and whole wheat) | 40g | 300 kcal | 10g | 10g | 50g |
| butter pat | 30g | 300 kcal | 0.3g | 10g | 50g |
| scrambled eggs | 60g | 216.7 kcal | 15g | 13.3g | 16.7g |
| sausage slice | 50g | 160 kcal | 10g | 12g | 4g |
| watermelon cubes | 100g | 30 kcal | 1g | 0g | 8g |
Where do the calories in Breakfast Plate come from
How Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 22.1g | 44% |
| Fat | 23g | 35% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Plate
How many calories are in Breakfast Plate?
A full serving of Breakfast Plate contains approximately 590 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 178.8 kcal.
Is Breakfast Plate good for weight loss?
Breakfast Plate has a moderate calorie density at 178.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast Plate?
A serving of Breakfast Plate provides about 22.1g of protein from a total serving weight of 330g. That is 6.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Plate calories?
The easiest way to track Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 250g | 250.0 | 10.6g | -340 kcal, less protein |
| Ham Sandwiches | 180g | 410.0 | 22g | -180 kcal, less protein |
| Open Sandwiches | 230g | 367.5 | 22.2g | -222 kcal, more protein |
| Eggs omelette with bread | 180g | 290.0 | 21g | -300 kcal, less protein |
| Egg Toast with Veggies | 190g | 339.0 | 12.5g | -251 kcal, less protein |