How many calories are in Egg Toast with Veggies?
Egg Toast with Veggies contains 339 calories per serving (17% of the 2,000 kcal daily value), with 11g fat, 45g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Veggies
Nutritional value of Egg Toast with Veggies per 100 grams
What's inside Egg Toast with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buttered white bread (3 slices) | 90g | 266.7 kcal | 6.7g | 4.4g | 46.7g |
| fried egg (1 large) | 50g | 180 kcal | 12g | 14g | 2g |
| cucumber slices (3 slices) | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| tomato slice (1 slice) | 20g | 20 kcal | 1g | 0g | 5g |
Where do the calories in Egg Toast with Veggies come from
How Egg Toast with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 12.5g | 25% |
| Fat | 11g | 17% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Veggies
How many calories are in Egg Toast with Veggies?
A full serving of Egg Toast with Veggies contains approximately 339 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 178.4 kcal.
Is Egg Toast with Veggies good for weight loss?
Egg Toast with Veggies has a moderate calorie density at 178.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Toast with Veggies?
A serving of Egg Toast with Veggies provides about 12.5g of protein from a total serving weight of 190g. That is 6.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Veggies calories?
The easiest way to track Egg Toast with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Breakfast | 390g | 309.0 | 18.7g | -30 kcal, more protein |
| fried eggs plate | 270g | 331.0 | 19.3g | -8 kcal, more protein |
| Toast breakfast | 376g | 483.6 | 15.5g | +144 kcal, more protein |
| Egg Sandwich with Cucumber | 240g | 253.0 | 12.5g | -86 kcal, same protein |
| Eggs & Toast Plate | 345g | 744.2 | 25.1g | +405 kcal, more protein |