How many calories are in Eggs omelette with bread?
Eggs omelette with bread contains 290 calories per serving (15% of the 2,000 kcal daily value), with 16g fat, 16.5g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs omelette with bread
Nutritional value of Eggs omelette with bread per 100 grams
What's inside Eggs omelette with bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs | 150g | 140 kcal | 12g | 10g | 1g |
| bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
Where do the calories in Eggs omelette with bread come from
How Eggs omelette with bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 21g | 42% |
| Fat | 16g | 25% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs omelette with bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs omelette with bread
How many calories are in Eggs omelette with bread?
A full serving of Eggs omelette with bread contains approximately 290 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 161.1 kcal.
Is Eggs omelette with bread good for weight loss?
Eggs omelette with bread has a moderate calorie density at 161.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs omelette with bread?
A serving of Eggs omelette with bread provides about 21g of protein from a total serving weight of 180g. That is 11.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Eggs omelette with bread calories?
The easiest way to track Eggs omelette with bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs omelette with bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French Toast | 90g | 205.0 | 9.5g | -85 kcal, less protein |
| Egg Sandwich | 170g | 330.0 | 18g | +40 kcal, less protein |
| Eggs with bread and coffee | 400g | 614.0 | 40.1g | +324 kcal, more protein |
| Bread slice | 30g | 80.0 | 3g | -210 kcal, less protein |
| bread slices | 60g | 160.0 | 5g | -130 kcal, less protein |