How many calories are in Rice with egg and curry pork?
Rice with egg and curry pork contains 573 calories per serving (29% of the 2,000 kcal daily value), with 25.7g fat, 48.4g carbs, and 35.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and curry pork
Nutritional value of Rice with egg and curry pork per 100 grams
What's inside Rice with egg and curry pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.5g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| curry pork | 120g | 250 kcal | 20.8g | 16.7g | 4.2g |
Where do the calories in Rice with egg and curry pork come from
How Rice with egg and curry pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573 kcal | 29% |
| Protein | 35.5g | 71% |
| Fat | 25.7g | 40% |
| Carbs | 48.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and curry pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and curry pork
How many calories are in Rice with egg and curry pork?
A full serving of Rice with egg and curry pork contains approximately 573 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 179.1 kcal.
Is Rice with egg and curry pork good for weight loss?
Rice with egg and curry pork has a moderate calorie density at 179.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg and curry pork?
A serving of Rice with egg and curry pork provides about 35.5g of protein from a total serving weight of 320g. That is 11.1g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and curry pork calories?
The easiest way to track Rice with egg and curry pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and curry pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and egg | 250g | 343.0 | 12.5g | -230 kcal, less protein |
| Chicken Curry with Rice and Egg | 280g | 433.0 | 30.5g | -140 kcal, less protein |
| Rice with curried eggs | 270g | 394.0 | 14.2g | -179 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -300 kcal, less protein |
| Rice and Egg | 200g | 272.0 | 10.5g | -301 kcal, less protein |