How many calories are in Rice with curried eggs?
Rice with curried eggs contains 394 calories per serving (20% of the 2,000 kcal daily value), with 12.4g fat, 57.2g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curried eggs
Nutritional value of Rice with curried eggs per 100 grams
What's inside Rice with curried eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| boiled eggs with curry sauce | 90g | 177.8 kcal | 11.1g | 13.3g | 5.6g |
Where do the calories in Rice with curried eggs come from
How Rice with curried eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 14.2g | 28% |
| Fat | 12.4g | 19% |
| Carbs | 57.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curried eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curried eggs
How many calories are in Rice with curried eggs?
A full serving of Rice with curried eggs contains approximately 394 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 145.9 kcal.
Is Rice with curried eggs good for weight loss?
Rice with curried eggs has a low calorie density at 145.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curried eggs?
A serving of Rice with curried eggs provides about 14.2g of protein from a total serving weight of 270g. That is 5.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curried eggs calories?
The easiest way to track Rice with curried eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curried eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chickpea Curry and Boiled Eggs | 430g | 560.0 | 22.7g | +166 kcal, more protein |
| Rice with curry and egg | 300g | 362.0 | 12.5g | -32 kcal, less protein |
| Rice with eggs & sauce | 560g | 821.0 | 21.5g | +427 kcal, more protein |
| Rice with curry and egg | 250g | 343.0 | 12.5g | -51 kcal, less protein |
| Egg Curry with Rice | 350g | 275.0 | 16g | -119 kcal, more protein |