How many calories are in Chicken Curry with Rice and Egg?
Chicken Curry with Rice and Egg contains 433 calories per serving (22% of the 2,000 kcal daily value), with 13.7g fat, 43.8g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Curry with Rice and Egg
Nutritional value of Chicken Curry with Rice and Egg per 100 grams
What's inside Chicken Curry with Rice and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken curry pieces | 80g | 200 kcal | 25g | 10g | 0g |
| boiled egg whole | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Chicken Curry with Rice and Egg come from
How Chicken Curry with Rice and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 30.5g | 61% |
| Fat | 13.7g | 21% |
| Carbs | 43.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Curry with Rice and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Curry with Rice and Egg
How many calories are in Chicken Curry with Rice and Egg?
A full serving of Chicken Curry with Rice and Egg contains approximately 433 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 154.6 kcal.
Is Chicken Curry with Rice and Egg good for weight loss?
Chicken Curry with Rice and Egg has a moderate calorie density at 154.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Curry with Rice and Egg?
A serving of Chicken Curry with Rice and Egg provides about 30.5g of protein from a total serving weight of 280g. That is 10.9g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Curry with Rice and Egg calories?
The easiest way to track Chicken Curry with Rice and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Curry with Rice and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken Curry | 210g | 0.0 | 0g | -433 kcal, less protein |
| Rice with curry and egg | 300g | 362.0 | 12.5g | -71 kcal, less protein |
| Rice with curry and egg | 250g | 343.0 | 12.5g | -90 kcal, less protein |
| Rice with curried eggs | 270g | 394.0 | 14.2g | -39 kcal, less protein |
| Rice with egg and curry pork | 320g | 573.0 | 35.5g | +140 kcal, more protein |