How many calories are in Nuts?
Nuts contains 121 calories per serving (6% of the 2,000 kcal daily value), with 11g fat, 4g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nuts
Nutritional value of Nuts per 100 grams
What's inside Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed nuts | 20g | 605 kcal | 20g | 55g | 20g |
Where do the calories in Nuts come from
How Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nuts
How many calories are in Nuts?
A full serving of Nuts contains approximately 121 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 605 kcal.
Is Nuts good for weight loss?
Nuts has a high calorie density at 605 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nuts?
A serving of Nuts provides about 4g of protein from a total serving weight of 20g. That is 20g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Nuts calories?
The easiest way to track Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nuts and chia shake | 30g | 180.0 | 6g | +59 kcal, more protein |
| Mixed Nuts | 20g | 121.0 | 4g | +0 kcal, same protein |
| Mixed Nuts and Makhana | 30g | 180.0 | 6g | +59 kcal, more protein |
| Nuts | 25g | 152.0 | 5g | +31 kcal, more protein |
| Mixed nuts | 30g | 180.0 | 6g | +59 kcal, more protein |