How many calories are in Carrot salad?
Carrot salad contains 118 calories per serving (6% of the 2,000 kcal daily value), with 5.2g fat, 17.2g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrot salad
Nutritional value of Carrot salad per 100 grams
What's inside Carrot salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot (grated) | 150g | 42 kcal | 0.9g | 0.4g | 9.8g |
| green leaf lettuce | 50g | 16 kcal | 1.6g | 0.2g | 3.2g |
| olive oil (dressing) | 30g | 150 kcal | 0g | 15g | 1.7g |
| lemon juice | 10g | 20 kcal | 1g | 0g | 4g |
| salt (pinch) | 2g | 600 kcal | 0g | 65g | 0g |
Where do the calories in Carrot salad come from
How Carrot salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.2g | 4% |
| Fat | 5.2g | 8% |
| Carbs | 17.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot salad
How many calories are in Carrot salad?
A full serving of Carrot salad contains approximately 118 kcal. The total serving weighs about 242g. Per 100 grams, that works out to 48.8 kcal.
Is Carrot salad good for weight loss?
Carrot salad has a low calorie density at 48.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrot salad?
A serving of Carrot salad provides about 2.2g of protein from a total serving weight of 242g. That is 0.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Carrot salad calories?
The easiest way to track Carrot salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 195g | 66.7 | 1.7g | -51 kcal, less protein |
| Mixed Salad | 65g | 57.0 | 0.9g | -61 kcal, less protein |
| Mixed Green Salad | 105g | 37.0 | 1.5g | -81 kcal, less protein |
| Mediterranean Salad | 200g | 211.0 | 8.9g | +93 kcal, more protein |
| Chicken Salad | 540g | 515.0 | 79g | +397 kcal, more protein |