How many calories are in Chicken Salad?
Chicken Salad contains 515 calories per serving (26% of the 2,000 kcal daily value), with 20g fat, 16g carbs, and 79g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad
Nutritional value of Chicken Salad per 100 grams
What's inside Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 240g | 165.8 kcal | 32.1g | 7.1g | 0g |
| lettuce | 200g | 17.5 kcal | 1g | 0g | 1.5g |
| carrot | 60g | 36.7 kcal | 0g | 0g | 3.3g |
| olive oil dressing | 40g | 150 kcal | 0g | 7.5g | 2.5g |
Where do the calories in Chicken Salad come from
How Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 79g | 158% |
| Fat | 20g | 31% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad
How many calories are in Chicken Salad?
A full serving of Chicken Salad contains approximately 515 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 95.4 kcal.
Is Chicken Salad good for weight loss?
Chicken Salad has a low calorie density at 95.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad?
A serving of Chicken Salad provides about 79g of protein from a total serving weight of 540g. That is 14.6g of protein per 100g, which covers roughly 158% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad calories?
The easiest way to track Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Salad with Eggplant | 485g | 406.0 | 56.9g | -109 kcal, less protein |
| Vegetable Salad | 195g | 66.7 | 1.7g | -448 kcal, less protein |
| Chicken Salad with Mashed Carrot | 360g | 315.0 | 41g | -200 kcal, less protein |
| Chicken Vegetable Salad | 430g | 267.0 | 33.4g | -248 kcal, less protein |
| Chicken and Salad | 295g | 378.0 | 48.2g | -137 kcal, less protein |