How many calories are in Mixed Fruits Yogurt?
Mixed Fruits Yogurt contains 70 calories per serving (4% of the 2,000 kcal daily value), with 0.5g fat, 12g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Fruits Yogurt
Nutritional value of Mixed Fruits Yogurt per 100 grams
What's inside Mixed Fruits Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Fruits Yogurt (Meiji) | 120g | 58.3 kcal | 4.2g | 0.4g | 10g |
Where do the calories in Mixed Fruits Yogurt come from
How Mixed Fruits Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 5g | 10% |
| Fat | 0.5g | 1% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Fruits Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Fruits Yogurt
How many calories are in Mixed Fruits Yogurt?
A full serving of Mixed Fruits Yogurt contains approximately 70 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 58.3 kcal.
Is Mixed Fruits Yogurt good for weight loss?
Mixed Fruits Yogurt has a low calorie density at 58.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Fruits Yogurt?
A serving of Mixed Fruits Yogurt provides about 5g of protein from a total serving weight of 120g. That is 4.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Fruits Yogurt calories?
The easiest way to track Mixed Fruits Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Fruits Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Yogurt | 70g | 78.0 | 3g | +8 kcal, less protein |
| Fruity Yogurt | 380g | 228.8 | 10.6g | +158 kcal, more protein |
| Fruit Yogurt | 125g | 90.0 | 3g | +20 kcal, less protein |
| Mango Yogurt | 150g | 150.0 | 5g | +80 kcal, same protein |
| Mixed Berries Yogurt | 100g | 90.0 | 4g | +20 kcal, less protein |