How many calories are in Fruity Yogurt?
Fruity Yogurt contains 228.8 calories per serving (11% of the 2,000 kcal daily value), with 6.8g fat, 39g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruity Yogurt
Nutritional value of Fruity Yogurt per 100 grams
What's inside Fruity Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fruity Yogurt drink (mixed) | 380g | 60.2 kcal | 2.8g | 1.8g | 10.3g |
Where do the calories in Fruity Yogurt come from
How Fruity Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228.8 kcal | 11% |
| Protein | 10.6g | 21% |
| Fat | 6.8g | 11% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruity Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruity Yogurt
How many calories are in Fruity Yogurt?
A full serving of Fruity Yogurt contains approximately 228.8 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 60.2 kcal.
Is Fruity Yogurt good for weight loss?
Fruity Yogurt has a low calorie density at 60.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruity Yogurt?
A serving of Fruity Yogurt provides about 10.6g of protein from a total serving weight of 380g. That is 2.8g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Fruity Yogurt calories?
The easiest way to track Fruity Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruity Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dutch Mill Yogurt Drink | 180g | 120.0 | 3g | -108 kcal, less protein |
| Yogurt drink | 250g | 150.0 | 6g | -78 kcal, less protein |
| Peach Yogurt Drink | 250g | 41.0 | 5g | -187 kcal, less protein |
| Peach Yogurt Drink | 250g | 150.0 | 5g | -78 kcal, less protein |
| Yogurt drink | 220g | 204.6 | 8.8g | -24 kcal, less protein |